Make It Heaven

The first time I was introduced to the opportunity to forgive myself I was a bit confused. Forgive myself? I can do that? What do I want to do that for?  Raised in the southern protestant church I was taught that God forgave, and Jesus was an example of how we should forgive others. There [...]

Whack Of Wonder moments happen when you shift out of the mind, connect with your body and expand your heart. This very simple 3 step technique opens up your ability to receive the Divine Reality of who you are – always present, but not always perceived. The steps are not unique to creating heaven on [...]

When I was getting my Master’s degree in Spiritual Psychology 20 years ago I was in the middle of a very scary time. My marriage was dissolving, I was looking for work after being home and raising children for 8 years, my self-esteem had been rattled and nothing in my world looked like what had been there [...]